Forks Outfitters Recipes
https://grocery.forksoutfitters.com/Recipes/Detail/7564/Colby_Cobb_Salad
Colby Cobb Salad
It's like a turkey club sandwich but in a bowl!
Yield: 6 servings (2 cups each)
Preparation Time: 20 min
Ingredients
| Dressing: | |||
| 2 | cups | fat free plain yogurt (divided) | |
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| 4 | large basil leaves | ||
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| 1/4 | cup | fresh parsley, stems removed | |
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| 2 | Tablespoons | chopped chives | |
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| 1 | Tablespoon | lemon juice | |
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| 1 | teaspoon | honey | |
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| 1/8 | teaspoon | freshly ground pepper | |
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| 2 | Tablespoons | fat free mayonnaise | |
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| 1/2 | teaspoon | salt (optional) | |
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| 1/4 | teaspoon | additional pepper (if desired) | |
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| Salad: | |||
| 8 | cups | chopped romaine lettuce (1 small head) | |
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| 1/2 | cup | halved grape or cherry tomatoes | |
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| 1/4 | cup | thinly sliced red onion | |
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| 1 | cup | diced cucumber | |
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| 2 | slices |
cooked turkey breast, cut into strips
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| 2 | Tablespoons | bacon bits | |
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| 1 | hard boiled egg, chopped | ||
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| 1 1/2 | cups |
shredded Colby or Colby Jack cheese
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Nutrition Facts
Yield: 6 servings (2 cups each)
Approximate Nutrient Content per serving:
| Calories: | 210 | |
| Calories From Fat: | 99 | |
| Total Fat: | 11g | |
| Saturated Fat: | 6g | |
| Cholesterol: | 70mg | |
| Sodium: | 350mg | |
| Total Carbohydrates: | 14g | |
| Dietary Fiber: | 3g | |
| Protein: | 16g |
Calcium: 35% Daily
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Dressing:
Place 1 cup of yogurt, basil, parsley, chives, lemon juice, honey and pepper in a blender or food processor. Cover and pulse until smooth (dressing will be green in color).
Pour yogurt mixture into a medium bowl; stir in remaining yogurt, mayonnaise and salt and additional pepper, if desired until just blended; refrigerate until ready to serve.
Salad:
Place lettuce at the bottom of a bowl and sprinkle the tomatoes, onion, cucumber, turkey, bacon bits, egg and Colby cheese on top.
Just before serving, pour dressing over salad and toss lightly.
Note:
Dressing may be prepared up to 2 days ahead and stored in an airtight container in the refrigerator.
Image and Recipe Courtesy of Midwest Dairy Association
Please note that some ingredients and brands may not be available in every store.
Forks Outfitters Recipes
https://grocery.forksoutfitters.com/Recipes/Detail/7564/Colby_Cobb_Salad
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