Forks Outfitters Recipes
https://grocery.forksoutfitters.com/Recipes/Detail/4132/
Maple Frosted Figgies
Yield: Makes 30 bars
Ingredients
| 1/4 | cup | canola oil | |
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| 1/2 | cup | maple syrup | |
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| 1/2 | cup | packed dark brown sugar | |
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| 1 | egg | ||
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| 2 | egg whites | ||
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| 1/2 | cup | applesauce | |
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| 1 | cup | chopped dry figs | |
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| 1 1/2 | cups | all-purpose flour | |
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| 1/2 | cup | whole wheat pastry flour, or whole wheat flour | |
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| 3/4 | teaspoon | baking powder | |
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| 3/4 | teaspoon | baking soda | |
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| 1/4 | teaspoon | salt | |
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| Maple Icing: | |||
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| 1 1/2 | cups | powdered sugar | |
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| 3 | tablespoons | maple syrup | |
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| 1 1/2 | teaspoons | maple flavoring | |
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| 1 | tablespoon | water | |
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Nutrition Facts
Yield: Makes 30 bars
Approximate Nutrient Content per serving:
| Calories: | 120 | |
| Calories From Fat: | 18 | |
| Total Fat: | 2g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Preheat oven to 350 degrees.
In a small bowl, whisk together liquid ingredients (oil through applesauce) and figs.
In a medium bowl, combine dry ingredients (flour through salt). Add liquid ingredients to dry and blend until just combined. Spread batter in 9x13-inch baking dish lightly coated with cooking spray.
Bake 30 minutes or until light brown and springy to touch. Cool in pan for one hour.
Mix together icing ingredients, using more water if necessary to reach desired consistency. Spread cooled cake with icing and cut into bars.
Source: American Institute for Cancer Research
Please note that some ingredients and brands may not be available in every store.
Forks Outfitters Recipes
https://grocery.forksoutfitters.com/Recipes/Detail/4132/
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