Forks Outfitters Recipes
https://grocery.forksoutfitters.com/Recipes/Detail/6008/
Spring Asparagus with Pasta
Yield: Serves 4
Preparation Time: 25 minutes
Ingredients
| 8 | ounces | fresh or dried angel hair pasta | |
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| Olive oil cooking spray | |||
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| 1 | cup | red onion, finely chopped | |
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| 8 | medium asparagus stalks, cut into 1/2-inch slices | ||
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| 1/2 | cup | frozen baby green peas | |
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| 1 | cup | fat free, reduced sodium chicken or vegetable broth | |
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| 1/2 | cup | cherry tomatoes, halved | |
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| Salt to taste | |||
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| Freshly ground black pepper to taste | |||
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| 1/2 | cup | crumbled feta cheese | |
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| 1 | Tablespoon | extra virgin olive oil | |
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| 1/4 | cup | fresh basil leaves, chopped | |
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| 1/4 | cup | fresh flat leaf parsley, chopped | |
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Nutrition Facts
Yield: Serves 4
Approximate Nutrient Content per serving:
| Calories: | 334 | |
| Calories From Fat: | 81 | |
| Total Fat: | 9g | |
| Sodium: | 375mg | |
| Total Carbohydrates: | 52g | |
| Protein: | 13g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Cook pasta according to package directions. Drain and transfer to a large oven-proof bowl. Spray pasta generously with cooking spray and toss to keep pasta from sticking. Place bowl in oven at low temperature (200 to 250 degrees F) to keep warm.
While the pasta is cooking, spray a medium skillet generously with cooking spray and heat over medium-high heat. Saute onion one minute and then add asparagus and peas. Saute until asparagus is bright green, about 2 minutes. Add broth and cook until asparagus is tender-crisp, about 2 minutes. Stir in tomatoes and cook until heated through. Season to taste with salt and pepper.
Divide pasta among 4 bowls. Top with vegetables and their liquid. Sprinkle cheese over top, drizzle with extra-virgin olive oil, add basil and parsley for garnish, and serve.
From the American Institute for Cancer Research
Please note that some ingredients and brands may not be available in every store.
Forks Outfitters Recipes
https://grocery.forksoutfitters.com/Recipes/Detail/6008/
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